Good Mattress is Important for Sleep and Health – Why?
Sleeping on a bad mattress can do more than just compromise your sleep quality; it can as well badly affect your overall health.
From drowsiness, headaches to back/neck pain, a bad mattress can surely spell doom for your health and your ability to get a good night’s rest. If you’re always waking up feeling, tired, feeling numbness in your legs, getting headaches and body pain, especially in the back and neck, there is a likelihood you’re sleeping on a poor quality mattress. A good mattress is therefore paramount because it helps you achieve quality sleep and prevents an array of healthy issues that may arise as a result of sleeping on a poor quality mattress.
Here are some reasons why a good quality mattress is crucial for quality sleep and better overall health
Good Mattress Prevents Drowsiness
If you follow a good sleep pattern but still wake up feeling tired and drowsy, it could be you’re sleeping on a bad mattress. A bad mattress prevents you from falling asleep and also has an effect on your alertness throughout the day. Invest in a good mattress for the sake of your overall health and quality sleep.
Good Mattress Prevents Stress And Depression
The relationship between sleep and stress/depression is that complex stress and depression may cause sleep problems and sleep problems may as well cause or contribute to stress and depressive disorders. Insomnia is a very common sleeping condition among depressed and stressed patients and although it’s caused by many factors, poor quality sleep (which leads to chronic sleep debt) caused by sleeping on a bad mattress is a major causative factor.
A good quality mattress can therefore help prevent stress and depression.
Good Mattress Prevents Back Pain
Does your back constantly hurt even if you don’t have a sports injury or a joint issue? Well, your old and worn-out mattress could be contributing to this pain. A low-quality mattress can force you to sleep in unnatural positions that twist and strain your back, especially your spine, which results to backaches. A soft but supportive mattress lets you sleep comfortably on your back or side while keeping your back straight and preventing injuries from developing.
Good Mattress Prevents The Development Of High Blood Pressure
Research indicates that sleep regulates stress hormones and helps your nervous system to stay healthy. Over time, poor quality sleep could affect your body’s ability to regulate your stress hormones, leading to high blood pressure. High blood pressure is one of the leading killer conditions in the world. You can avoid this dangerous condition by purchasing a good quality mattress.
Good Mattress Prevents Premature Aging
Did you know that long-term sleep deprivation can cause premature skin aging? Have you ever wondered why you always wake up with puffy eyes with under-eye circles after a bad night’s sleep? Well, that’s because poor sleep reduces blood flow in your skin and interferes with collagen production, reducing its elasticity which causes premature aging. One study found that women who had the best quality sleep had the youngest looking skin. On the other hand, women who did not get a good night’s sleep were more likely to show signs of aging.
To achieve quality “beauty sleep,” you need to ensure that the mattress you’re sleeping on is comfortable and supportive to keep your skin looking youthful.
Good Mattress Prevents Memory Issues
You must have experienced fogginess and partial memory loss after a bad night’s sleep. Well, sleep also greatly affects how your brain works. It especially plays a crucial role in creating memories. Poor quality sleep can therefore bring about issues with your memory. It’s therefore important to sleep on a good mattress for quality sleep and good brain health.
Good Mattress Prevents Cardiovascular Conditions
If your mattress prevents you from getting good quality sleep every night, then you could be at a high risk of developing cardiovascular conditions such as heart disease, stroke, and arrhythmia. Replacing your mattress and getting at least 8 hours of sleep every day can significantly reduce these heart-related conditions.
A good mattress is fundamental for sleep and health. As you are aware, even the best mattresses don’t last forever and need to be replaced once they stop being supportive and comfortable. If you’ve had the same mattress for over about 10 years, you need to replace it because it could be causing an array of health conditions and most probably affecting your productivity at work.